Simple, Nutrient Dense Beef Bone Broth

Simple, Nutrient Dense Beef Bone Broth

Bone broth is prized for its flavor and nutritional benefits. It’s surprisingly easy to make and only requires a few basic ingredients and some patience. Here's how to create your own hearty, delicious, nutrient dense beef bone broth using Little Cattle Co. Beef Bones. https://littlecattle.co/products/bone-box

The foundation of any great bone broth lies in the quality of the bones. Our family’s Texas cattle operation provides premium, black-angus beef that is free from unnecessary antibiotics and hormones. Sourcing your bones from us means:

  • Superior Flavor: Our beef bones offer a rich, complex taste that you’ll notice in every sip of your broth.
  • Better Nutrition: Healthy cattle produce bones packed with collagen, amino acids, and minerals essential for your body.
  • Transparency You Can Trust: When you buy from our family, you know exactly where your food comes from.

Supporting local ranches & farms like ours isn’t just about better food; it’s about preserving traditions, caring for the land, and ensuring ethical, sustainable practices.

Ingredients:

  • 2-3 pounds of beef bones (Try our LCC Bone Box) https://littlecattle.co/products/bone-box
  • 2 carrots, roughly chopped
  • 2 celery stalks, roughly chopped
  • 1 onion, halved
  • 2 tablespoons apple cider vinegar (helps extract nutrients from the bones)
  • 3-4 garlic cloves, smashed
  • 10-12 cups water
  • Optional: fresh herbs like parsley or thyme, and a few bay leaves for extra flavor.

Instructions:

  1. Roast the Bones (Optional but Recommended): Preheat your oven to 400°F (200°C). Spread the beef bones on a baking sheet and roast for 30-45 minutes, flipping halfway through. This enhances the flavor, giving your broth a rich, robust base.

  2. Prep Your Ingredients: While the bones are roasting, wash and chop the vegetables. No need to peel; just make sure they’re clean.

  3. Combine in a Stockpot: Add the roasted bones, chopped vegetables, garlic, and apple cider vinegar into a large pot. Pour in water until everything is fully submerged.

  4. Simmer Low and Slow: Bring the pot to a gentle boil over medium-high heat, then immediately reduce to a low simmer. Skim off any foam that rises during the first hour.

  5. Cook for 12-24 Hours: Let the broth simmer gently, adding water as needed to keep the ingredients submerged. The longer it cooks, the more nutrients and flavor you'll extract. A slow cooker or pressure cooker can also be used for convenience.

  6. Strain and Store: Once cooked, strain the broth through a fine mesh sieve or cheesecloth into a large bowl, discarding the solids. Allow the broth to cool before transferring it into jars or containers.

Tips for Success:

  • Customize Your Broth: Add ginger, turmeric, or other spices for an additional nutrient boost.
  • Freeze for Convenience: Store broth in ice cube trays for easy portioning.
  • Use in Recipes: Perfect as a base for soups, stews, or even as a warm drink.

This hearty broth is not just delicious; it's packed with collagen, amino acids, and minerals to nourish your body. Sip it plain or use it as a foundation for your upcoming meals.

Benefits of Consuming Beef Bone Broth for Winter Wellness

  1. Boosts Immune Health: Packed with nutrients like zinc and magnesium to help fend off colds and flu.
  2. Provides Warmth and Hydration: A comforting way to stay hydrated during chilly months.
  3. Supports Joint Health: Rich in collagen and gelatin to reduce inflammation and stiffness.
  4. Improves Gut Health: Contains gelatin to promote a healthy gut lining and aid in digestion.
  5. Enhances Skin Hydration: Collagen helps combat dry, winter skin and improves elasticity.
  6. Relieves Stress: Glycine calms the nervous system, reducing stress and improving sleep quality.
  7. Boosts Energy: Nutrient-dense broth fuels your body and fights winter fatigue.
  8. Aids in Recovery: Ideal for post-illness recovery with easily digestible nutrients.
  9. Supports Bone Strength: Provides calcium, phosphorus, and other minerals essential for bone health.
  10. Comforting and Versatile: A warm, nourishing remedy for cold days, whether sipped alone or used in recipes.

Try our NEW Little Cattle Co. Bone Box here: to make your Homemade Beef Bone Broth! https://littlecattle.co/products/bone-box

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